- Get More Sleep: Lack of sleep causes your body to crave If this is accurate then getting more rest will cause your body to crave less. All too much we underestimate the power of good old-fashioned sleep. A study done by the University of Colorado involved 23 men and women spending 2 nights in a sleep lab. After approximately 8 hours of sleep, the next morning, they measured how much their desire was for certain foods. About a week later, they returned to the lab and stayed up all night. Once again, their cravings were measured but this time their cravings were off-the-chart high. The reason behind this is because lack of sleep disturbs our brainwaves and keeps us from making informed decisions.
- Drink More Water: Tummy grumbling? Are you sure you’re even hungry? Maybe you're actually just thirsty. In one study done by the journal "Physiology & Behavior" they indicated 60 percent of the time people respond to thirst by eating! 60 percent!!!This means most of the time our bodies are craving water and we are responding by reaching for food. Have you ever woken up in the morning famished for bacon and eggs? Try drinking water and watch your hunger subside. In addition to minimizing your appetite, drinking 1/4 of our body weight in water upon wakening in the morning, becomes a wonderful detox by naturally flushing our system of impurities. Give it try it.
4.Snack More: On fruits and raw veggies. Fruits and vegetables contain lots of fiber so they can satisfy your 3:00 hunger craving just as much as a slice of banana bread. The fruits and veggies will keep you fuller longer, won't weigh you down and won’t add fat.
5.Wear a Waist Trainer: Also known as a waist cincher, shapewear, corset or compression garment -it helps to reduce your appetite when you wearing it, and help to sweat more around your waist. High profile celebrities like Kim Kardashian, Iggy Azalea, Ciara, Jessica Alba, Amber Rose and a host of other celebs wear them continually to maxime their workout routine at the gym.
Where Can I get a Waist Trainer?
There are a ton of online sites that offer waist trainers, corsets and other shapewear garments for sale however, it’s important to understand not all waist trainer merchants are created equal. Here at the Pink Room, we work with only the best overseas companies that offer the highest quality products.
By offering a wide range of shapewear, waist cinchers, waist trainers and other compression garments, The Pink Room is one of the largest stores of its kind offering some of the largest inventory at the lowest prices.
Visit our New Jersey store
We have kind, patient and knowledgeable associates who are always willing to assist you in locating the perfect slimming garment that’s best for you.
OR feel free to visit us on our website at www.inthepinkroom.com where you can shop conveniently from the comfort of your home.
Don’t delay. Visit our website now and place your order so you can be slim and trim to bring in the New Year!