Meet you Chronotype!

Chronotype refers to your body's natural tendency to sleep at specific times, commonly known as whether you are an early bird or a night owl. This concept is also referred to as your biological clock. Understanding your chronotype can be beneficial in optimizing your daily routine and overall well-being. Whether you naturally thrive in the early hours of the morning or find your peak productivity at night, recognizing and honoring your unique biological clock can help you structure your day more effectively. By identifying your chronotype, you can align your schedule to leverage your peak energy levels and enhance your productivity. Moreover, being aware of your chronotype can also have implications for your sleep patterns and overall health. Adapting your bedtime and wake-up time to match your natural rhythms can lead to better quality sleep and increased daytime alertness. Embracing your chronotype is about embracing your body's natural tendencies and working with them to enhance your daily life. So, whether you're an early bird, a night owl, or somewhere in between, understanding and honoring your chronotype can be a powerful tool in unlocking your full potential.

If you've ever pondered why you can easily jump out of bed in the morning or struggle to do so, it's time to discover your chronotype!

Are you a Lion, a Bear, a Dolphin or a Wolf? 

  • The Lion: Lions are known for their early mornings and peak productivity during the first part of the day. They usually start to feel tired in the early evening.
  • The Dolphin: Dolphins, known for being light sleepers, often struggle to stay asleep at night and are most productive during mid-morning to early afternoon hours.
  • The Bear: Bears experience energy cycles that peak and dip with the sun, being most productive during the daytime.
  • The Wolf: Wolves stay awake and sleep later, usually beginning to doze off just as lions are beginning to wake up.

If you're struggling to identify your optimal sleep window or align your behavior with your chronotype, it is important to consult a health coach can assist you in adapting your lifestyle to maximize your chronotype benefits, specially if you are recovering from a plastic or bariatric surgery or implementing a weight loss program.